poop is seaweed green.Ī green poop color could mean that you're eating a lot of leafy green veggies, but if it's a deeper hue, that could mean food is moving too quickly through your digestive system, Austin says. It could also mean that there's bleeding somewhere in your colon or lower digestive tract, so Austin suggests getting checked out either way. Or, if there's less than a half teaspoon of blood and it's accompanied by some pain and discomfort down there, Watson says the bleeding could be caused by internal hemorrhoids, in which case you need to see the doctor. One is that you may have pushed poop out too hard, which can lead to a small tear in the lining of the anal canal that's NBD so long as the bleeding doesn't persist. This could signal a bunch of different things. When your poop is light, the liver isn't producing enough bile, which means your body is not detoxifying well." After consulting with a doctor, Watson says to try adding dandelion root into your diet, as preliminary research has suggested the plant can help boost liver function. You probably need to get your liver checked, Watson says." Bile is produced in the liver and it's what gives your poop the brown color that it should be. That said, if you've traveled to an international destination recently and your poop smells really foul, Watson says to see a doctor right away, as it could be indicative of a parasitic, viral, or bacterial infection. The fix: Integrate more high-fiber foods into your diet and stay hydrated, Watson says. When that happens, more natural digestive gasses - think methane, sulfur, nitrogen, carbon dioxide, and hydrogen - are produced and bacteria in your colon ferments. If you notice a significant difference in stench, it could mean you're constipated and stool is sticking around longer than it should. Watson says in some cases, taking a probiotic supplement may help. Some of the common culprits include dairy, eggs, and gluten. Having a sensitivity doesn't mean you're allergic, but food is irritating your digestive system and causing your body to create mucus that makes your poop more liquid-y than usual. This usually is nothing more than a sign of food sensitivity, Watson says. If you're unsure, it's best to call the doc. That said, dark poop could also just be a harmless side effect of taking iron supplements (the mineral is naturally black in color) or prescribed medications, like anti-depressants, codeine, or oxycontin. Play icon The triangle icon that indicates to play According to Austin, the blood is darker than the usual red hue because it has been processed and moved through the digestive system with your food. This poop color could signal some sort of internal bleeding high in your GI tract, says Charles Austin, author of The Toilet Book. The keyword there is slowly, otherwise Watson says you could end up feeling bloated. The solution is usually simple: be sure to drink the recommended eight glasses of water a day, and slowly incorporate more fiber into your diet via oats and flax seed. " You're dehydrated and don't have enough fiber in your system to flush everything out, stool stays in your body longer than it should and your colon extracts water out of it, resulting in hard pieces," says Brenda Watson, C.N.C., digestive care expert and author of The Fiber 35 Diet. But in the meantime, this helpful guide gives you a better idea of what your poop may be trying to tell you. Before we dive into the details, remember that you should always consult a doctor if you notice anything irregular happening. 2011 7(304):1525-1528.It's not something that's usually talked about - unless, of course, you're in the midst of potty training - but the color, smell, and size of your bowel movements can reveal a lot about your diet and how healthy you really are. Lower intestinal distress during sports activities. National Institute of Diabetes and Digestive and Kidney Diseases. Gastrointestinal complaints during exercise: Prevalence, etiology, and nutritional recommendations. Runner’s diarrhea: What is it, what causes it, and how can it be prevented?. Frequency and intensity of gastrointestinal symptoms in exercisers individuals at rest and during physical exercise: an internet-based survey. Change in physical activity and colon cancer incidence and mortality.
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